The ABC of Workout Supplements Every Beginner Should Know By Heart

You’re a beginner in the world of bodybuilding but you already know you want it all – great fat loss, great performance and explosive growth. You don’t want to be mediocre in anything you do, and most certainly do not want to be training for years on end just to see only slight changes on your body, do you? It’s quite natural for us contemporary people to want it all and to want it now! The answer? Supplements.Workout Supplements For Sale

Luckily, the stigma surrounding supplementation is slowly fading away and many myths are busted. Today, supplements are no longer associated exclusively with bodybuilders who want to gain more mass and muscle but they are also used by people who simply want to become better versions of themselves and get fit.

The logical question arises – why supplement your way to reach your fitness goals? Simply because supplements give the kind of boost that is much needed for an optimal performance. The killer combination? A high energy level, wide pain threshold and fast recovery. Remember the acronym of the supplements that can help you accomplish all this – ABC. Now let’s break this down to help you out reach your fitness goals faster.

A is for Amino Acids

This could have been P for protein, but for the sake of catchiness, I’ve decided to put it under A. Amino acids are the most important compound in protein which plays a huge role in the body’s recovery process after a demanding exercise. Using protein or branched chain amino acids (BCAAs) during workouts will prevent muscle breakdown and will promote faster recovery.

The most popular and, I must say, effective amino acid supplement is whey. Whey protein powder is among the most purchased workout supplements for sale that people look for as it contains leucine (a BCAA) which is important for the rebuilding of muscle tissue. For this reason, it’s highly advisable to take it directly after finishing an intensive workout. Nevertheless, it also makes for a great pre-workout supplement. It is digested fast and it is quickly released into the bloodstream, making it available for your body to use it as an energy source so you don’t run out of stamina soon.

B is for Beta-Alanine

High intensity exercise sessions can yield the desired results, but they can also allow for the build-up of metabolic by-products which can damage your body’s internal state. Beta-alanine is a miracle supplement when it comes to keeping your body clean from any dangerous chemicals that can be produced in the muscles and bloodstream due to being over-worked.

Are you familiar with the feeling of overdoing a workout? Going to bed at the end of the day, tired but unable to sleep due to your muscles burning like hell is certainly not pleasant. This happens due to the fact that there’s a build-up of hydrogen ions in the blood supplying the affected muscles, which increases its acidity and causes the burning sensation. Our bodies are aware of this which is why they produce carnosine – a dipeptide molecule that decreases the acidity. However, it takes some time for it to reach the necessary levels to be effective, which explains why sore muscles stop aching only after 3-4 days have passed. Beta-alanine increases the levels of carosine in the blood, which makes the pain in the muscles go away faster than normally.

C is for Creatine Monohydrate

Even if you are a beginner in using supplements, I bet you’ve heard about creatine and its wondrous effects. Creatine has been extensively researched which also makes it some of the safest supplements with a wide range of uses. With the help of creatine, your performance will be significantly improved when doing any activity that requires powerful bursts of energy.

Creatine is an energy boosting substance which is naturally produced in the body during physically demanding activities. However, the downside is that its power boost only lasts for a short period of time before creatine gets depleted. After that, the body needs some time-off to replenish the reserves again. This on-off energy burst can be exhausting for the body and actually do you more harm than good. Luckily, you can find various creatine workout supplements for sale which can positively affect your body’s stamina during training in several ways: shorten the time for rest between workout sessions, improve sprint time when running, help the body to not easily get dehydrated and decrease feelings of fatigue.