Think about the life of an average working adult for a second. Most of them have a full-time job from Monday to Friday, which means they spend 70%-80% of their workday sitting. Most of us spend more of our waking time at work than we do anywhere else. So, the question naturally arises – where do we find the time to exercise? We’re all a little time poor, office workers especially.
So in this battle of finding the time to do something good for ourselves, height adjustable sit standing desks are our saving grace. These pieces of furniture have been proved to help your overall well-being in a variety of ways. Here are some of the reasons why you should seriously consider investing in a height adjustable sit standing desk.
Standing Relieves Back Pain
Back in 2001, over 20% of the Australian population reported that they suffer from back pain. There was a study conducted on people who spend their time working in traditional offices with traditional office furniture. They were given a standing desk to work on during a seven-week period. After that, almost 50% of the users reported that their back pain has significantly reduced. Standing even for one hour a day will relieve the stress on your spine, which means it will make you feel more comfortable and will reduce the pain in your back.
Increases Productivity and Concentration
66% of the participants in the study reported that they were more productive while using a standing desk. They were working through their emails quickly and more efficiently than when they were in a sitting position. Also, some of them reported that most of them associate sitting with relaxing, so when they are standing they are far more productive. Apart from increased productivity, the standing desk increases concentration as well. Standing pumps more blood in your body, including your brain, increasing your brain function. This helps you to stay more focused on what you are doing.
Reduces the Risk of Poor Health
A sedentary lifestyle can lead to a range of health conditions, including cardiovascular disease, type 2 diabetes, obesity, bone decay, heart attacks, high cholesterol, poor circulation, etc. When sitting for a long time, you don’t burn as many calories and your metabolism slows down, which means that you have more chances to become obese and develop some health issue. Combine that with drinking a lot of coffee and eating fast food and you have the recipe for poor health. So, yes, by all means, go ahead and invest in a height adjustable sit standing desk and start taking better care of your health today.
Inspires More Activity
When you spend one-third of your time in your office, it’s hard to find time for working out. There are some great ways to stay active during your workday, and incorporating an adjustable standing desk is just one of them. Moving around and standing for short periods of time is the easiest way to be more active while you are still in your office. Use your standing desk for about 30 minutes and then slowly increase that time to an hour. But still, make sure you listen to your body. If you start feeling any pains, feel free to sit down.