We’re no strangers to the beneficial effects of heat. After all, Roman baths and Finnish saunas have existed for centuries and today are used more than ever. But not everyone can put aside the time and money, and visit the local sauna as often as they should in order for the heat therapy to have any effect. Luckily, portable infrared saunas are becoming the next big thing in the world of home spa treatments.
The beauty of an infrared spa is that it replicates the same effects as traditional spas, only at a much lower temperature, which makes the experience more pleasant. Moreover, it’s small, and can be easily moved around the house. Instead of being surrounded by sweaty strangers, with this kind of portable sauna you can relax in the middle of your living room. But besides this convenience, there are also plenty of amazing health benefits to look forward to if you decide to buy infrared sauna.
A Healthy Method of Detoxification
Sweating is the most effective way of cleansing your body from toxins. And opposed to traditional saunas where sweating fells excruciating, the infrared sauna emits a balanced amount of heat which does not feel strenuous, but is in fact quite pleasant. Plus, there’s no steam which can interfere with breathing. That’s the reason why doctors recommended to buy infrared sauna if you’re suffering from heart problems or have breathing difficulties such as asthma.
Shed Kilos, Eliminate Cellulite
And when you sweat you also shed. Extra kilos. Simply by lying in an infrared sauna for around 30 minutes, you can burn roughly 600 calories – around the same amount as if you had a nice core workout. And that’s not all. Because the infrared rays enter deep under the skin, they can help you eliminate the worst enemy to your beach body – cellulite. Cellulite is toxic waste stored in fat cells beneath the skin which can become trapped and accumulate in large quantities, resulting in the dreaded orange peel look. But the heat from the infrared sauna penetrates the fat cells and pushes the cellulite towards the surface where it is eliminated through sweat.
Relieves Pain in Muscles and Joints
You know what’s another great advantage of heat penetrating deep beneath the skin? It can reach the muscles, and thus allow them to enjoy the benefits of heat therapy. Not only does the infrared heat help eliminate minor aches, but it can also help decrease the pain from some chronic conditions such as fibromyalgia. Moreover, it prompts blood circulation which delivers more oxygen to the muscles, reducing soreness and allowing them to recover faster. The rays can even go so far as to reach the joints, and thus help alleviate the symptoms of arthritis.