If you are a woman trying to add muscle mass, or are trying to get leaner, you need to be aware of the fact that adding protein to your diet is essential for reaching any of these goals. This is because in the digestion process, protein actually increases calorie burning and when it is digested, protein turns into amino acids helping your muscle cells recover and then grow. When your muscles are bigger, your metabolism also increases resulting in a lower body fat percentage. That is why protein is so crucial and why it is so important that you get enough of it.
If you are constantly strapped for time or eating on the run, getting all the protein you need to achieve your goals can be challenging. That is where protein in powder form comes in. Mixing protein powders into smoothies is a convenient way to keep up with your protein consumption wherever you go. Adding some protein powder to your pancake butter or putting some on top of your oatmeal can also help make every meal and snack a high protein one.
Protein Types and Uses
Whey protein is one of the most popular choices of womens proteins. It contains all of the essential amino acids and is easily digested, making it great for everyday use. Because it also helps boost energy and is known to reduce stress levels, whey protein is best to use after a workout.
Soy protein is also another common womens protein choice as it helps reduce high cholesterol and can be effective in easing the symptoms of menopause for some women. Because it also helps build bone mass, soy protein can help with osteoporosis.
- Other not-so-common types of womens protein include:
- Pea protein – hypo allergenic, highly digestible and economical;
- Rice protein – 100% plant based, this one is a good option for vegan women;
- Hemp protein – 100% plant-based protein that is also a good source of omega-3 fatty acids;
- Milk proteins – help support immune function and enhance muscle growth.
These types of womens proteins can be purchased alone or in combination with other goods such as fat transporters, antioxidants, fibers, vitamins, and minerals to aid vitality and have you performing at your peak.
Matching a Powder to Your Needs
For this goal, choose protein powders with no added sugar or with sweeteners made from starch such as dextrins or maltodextrins. Also, avoid those with added branched-chain amino acids as they help promote muscle growth and weight gain.
For this purpose you should choose a protein powder with a high biological value. This is a number that measures how well your body can absorb and utilize the protein. For muscle growth, whey protein and whey isolates are the best options.
Avoid Gastrointestinal Problems
Women who are lactose intolerant or have irritable bowel syndrome should choose a protein that doesn’t contain lactose sugars or artificial sweeteners. Women who have gluten allergy or sensitivity should avoid powders that contain gluten.