If you have extra body weight and are reading this article, you probably aren’t happy with the way you look. Being overweight not only affects your overall appearance but it can also be the cause of some health issues, such as high pressure and cardiovascular disease. The majority of cases of hypertension and heart attacks have been reported in obese people. Some lifestyle illnesses like diabetes can also be triggered by excess body fat.
Source: Hawaii Pacific Health
In order to shed those extra kilos, you should engage in a healthy diet and regular exercise. You may also want to consider adding a fat loss supplement to your practices. Using fat shredding supplements can be an effective way to achieve your weight loss goals. These products contain stimulants and other ingredients that may promote a boost in your metabolic rate, among other effects.
If you were wondering do fat loss supplements work, you’ll be happy to learn that yes, they do. A number of studies have shown that fat loss supplements can improve the body’s ability to burn its own fat. Some fat burners are also believed to be able to significantly increase your energy expenditure, improve fat oxidation during workouts and boost weight loss efforts.
They work in various ways. Some fat burners work by creating heat inside a cell to burn fat. Others help elevate the rate of the metabolism so the body becomes able to burn fat on its own. Some manufacturers have created fat burners that make it possible for the cells in the body to release more fatty acids as well as fat burners that manipulate the enzymes in the body that are in control of fat loss and gain. In other words, each of the fat loss supplements available on the market has its own characteristics and benefits. Overall, a fat loss supplement can be beneficial in more than one way.
Appetite Suppression
Eating foods that contain protein and fibre help keep you feeling full. However, these foods contain calories, and caloric restriction is a must for weight loss. Weight loss supplements that contain appetite suppression ingredients will help keep your cravings at bay without extra calorie intake. Stimulants, such as caffeine, are known to help reduce appetite.
Source: SC Internal Medicine
Diuretic Effect
Aside from helping reduce body weight by burning fat, fat burning products also reduce the amount of water the body holds, which helps reduce weight. The compounds that help flush water out of the body are called diuretics. Dandelion extract is known to cause a loss of water weight through increased urination. Keep in mind that water weight is easy to gain back once you drink fluids.
Decreased Lipogenesis
Lipogenesis is a process that prevents the development of new fat. Although many supplements claim to have this effect, there are a few ingredients that have earned scientific backing. Betaine is one of them. Betaine is known to reduce the activity of genes that promote lipogenesis.
What Is the Best Fat Loss Supplement?
If you are looking for an effective way to lose some weight, there are a few must have supplements for fat loss that will help you maximize your workout efforts and burn fat faster. These fat burning supplements can be easily found at online pharmacies and local specialized stores.
Caffeine
Source: Women Fitness
Caffeine is one of the best fat burners ever created. It is a stimulant which can increase your amount of energy and alertness. Some great sources of caffeine include coffee beans, tea leaves, kola nuts, and cacao pods. Caffeine is known to help burn fat in various ways. One of them is by increasing your energy and reducing fatigue. This means you will be able to work out harder and longer, hence burn more fat. Caffeine is also known to boost the metabolic rate so that the body is naturally able to burn more fat. Studies have shown that caffeine makes the body better at fat oxidation. This means that individuals who are not obese can experience a natural and easier fat loss with caffeine due to its ability to make the body more able to release fat from cells.
L-Carnitine
This is a type of amino acid produced in the human body by the kidneys and liver. When your body produces it or it is ingested, it is stored in the skeletal muscles. Once stored in the muscles, L-carnitine helps move long-chain fatty acids to your cells, helping them to create energy and removing any byproducts out. When a person has sufficient levels of this amino acid in their body, the fat can be easily guided to the cells and be burned.
Green Tea
Green tea extract is a natural substance that can be found in a wide range of forms. Although green tea is a delicious beverage, the leaves themselves are known to have properties that help the body to better burn fat. Catechins are known to boost the burning of body fat. According to studies, the catechins in green tea are particularly good at helping people burn abdominal fat. Catechins have the ability to block an enzyme in the body that breaks down two substances: adrenaline and noradrenaline. Both substances are chemicals that boost the metabolism and make it harder to store fat. When you consume catechins, you don’t have the enzyme that blocks adrenaline and noradrenaline in your body, which means they hang around in the body longer, boosting your metabolism and helping you burn more fat.
Source: Doug Cook RD